• Jengo

Vegan Spinach & Pomegranate Salad w/ Chicken

Updated: Dec 21, 2020


Want a holiday salad that's easy and festive, healthy and nutritious too ? Most importantly you can whip this up in 10 minutes. This salad is not only alkalizing, it helps to fight cancer, arthritis, Alzheimers, lowers blood pressure, and keeps your heart healthy. Those are just a few benefits that antioxidant powerhouse pomegranates offer. And you know what they say about apples? "An apple a day keeps the docs away". Not to mention the heart and brain boosting effects that walnuts offer.


This salad contains spinach, pomegranates, apples (pears can be used in place of), walnuts and almonds (optional) too. It also has vegan chicken. If you're not a fan of mock meats you can sub with fried tofu, tempeh, or omit it altogether. It's naturally sweet from the apples and pomegranates but it's tart too from the dressing. Oh and let me say again, this salad can be ready in 10 minutes.


What are you waiting for? Scroll down for the recipe.







Total time: 10 minutes

Yields: 1


**All proportions are approximated. Adjust to your preference and taste

INGREDIENTS:

  • 1/2 a bag or 5 oz of spinach approx

  • 3 Vegan chicken strips -- chopped and seared (I used Lightlife from Trader Joe's)

  • Walnuts - as much as you'd like

  • Pomegranates 1/8 cup or as much as you'd like

  • 1/2 an apple -- sliced

  • Balsamic glaze (from Trader Joe's)

  • 1 - 2 tbsp apple cider vinegar

  • Salt to taste

  • Pepper to taste

  • Cooking oil to sear the chicken

  • optio

  • OPTIONAL: sliced allmonds

  • OPTIONAL: soy sauce, tamari, or coconut aminos for added flavor

  • OPTIONAL: maple syrup sweetened to your liking if preferred but the vinaigrette glaze is sweet already

  • OPTIONAL: purple onions. This would disrupt the red and green color combo but I think onions would taste great in this recipe

  • OPTIONAL: hemp seeds for extra crunch and nutrition



INSTRUCTIONS:

  1. On a hot, oiled skillet, sear the chopped chicken. This should take about 5 minutes.

  2. Once done, assemble the salad by layering in the spinach, walnuts, almonds, and chicken. Then drizzle with oil, apple cider vinegar, balsami glaze, soy sauce or coconut aminos, and sprinkle salt and pepper to taste. Or use your favorite vinaigrette dressing. Give it a taste, adjust sauces and add maple syrup to sweeten if preferred. Salt and pepper to salt.

  3. Mix the salad. Then layer in the apples. Sprinkle some pepper a top.


Voila! Enjoy this super easy, fast, delicious, and nutritious salad. Snap a pic for the gram and tag me @jengo.daily or #jengo.daily . Thank you for visiting and see you next time!


Come say hi, check out more photos and recipes and follow me on Instagram, where I frequently hang out:

Food & Blog account: @jengo.daily https://www.instagram.com/jengo.daily/

Portrait account: @ jengo_photo https://www.instagram.com/jengo_photo/






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